PQ
Unleash the Power Within by Conquer Saboteur and Calming Your Mind
In the battlefield of life, your mind can be both your staunchest ally and your fiercest adversary. It's time to recognize your saboteurs—the stealthy voices that hinder your progress and rob you of joy.
Our research-backed techniques provide you with the skills to identify and counteract these saboteurs effectively. We'll guide you in rewiring your thought patterns, replacing self-doubt with self-assurance, frustration with calmness, and restlessness with inner peace.
As you embark on this transformative journey, your mental fitness will flourish, opening doors to enhanced performance, improved well-being, and thriving relationships.
Welcome to a journey of mental fitness — a transformation that will revolutionize the way you navigate life's ups and downs.
How We Self Sabotage
Saboteurs are the voices in your head that generate negative emotions in the way you handle life’s everyday challenges. They represent automated patterns in your mind for how to think, feel, and respond. They cause all of your stress, anxiety, self-doubt, frustration, restlessness, and unhappiness. They sabotage your performance, wellbeing, and relationships.
Discover Your Saboteurs
You can’t defeat an adversary that you don’t see or one that successfully pretends to be your friend. The first step to conquering your Saboteurs is to identify them and expose their lies and limiting beliefs. Submit the form and receive a link to find out your Saboteaurs.
Conquer Your Saboteurs!
Our app-guided program will guide you step-by-step to build lasting new positive habits that transform your performance, wellbeing, and relationships.
Your Master Saboteur - Meet the Judge
The Judge is the universal Saboteur that afflicts everyone. It is the one that beats you up repeatedly over mistakes or shortcomings, warns you obsessively about future risks, wakes you up in the middle of the night worrying, gets you fixated on what is wrong with others or your life, etc. Your Judge activates your other Saboteurs, causes much of your stress and unhappiness, reduces your effectiveness, and harms your relationships.
The Accomplice Saboteurs
The Judge works with one or more Accomplice Saboteurs to hijack your mind and cause most of your setbacks. Do any of these seem familiar to you?
Origin of the Saboteurs
Saboteurs start off as our guardians to help us survive the real and imagined threats to our physical and emotional survival as children. By the time we are adults, we no longer need them, but they have become invisible inhabitants of our mind.
Our Saboteurs’ patterns of thinking, feeling, and reacting become soft-coded in our brain through neural pathways. When these neural pathways are triggered, we are “hijacked” by our Saboteurs and instantly feel, think, and act using their patterns.
But Aren’t They Good for Me?
Your Saboteurs claim they are good for you. For example, your Judge tells you that constantly badgering you over your mistakes and shortcomings causes you to improve and achieve.
We all know that pain is good for you. If you put your hand on a hot stove, it would be good to feel pain, so you take corrective action.
Negative emotions, similar to pain, are only helpful for a quick second to alert you. But if you stay stressed, frustrated or unhappy, you will be tunnel-visioned and not capable of finding out the best solution to the problems, which your positive brain can do.
So if you’re in negative emotion for more than one second, your Saboteurs are holding your hand on the hot stove and complaining why life is so hard.
Build Powerful Habits with PQ®️ Training
Most attempts at positive change fail because we stop at insight and don’t build habits. Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice. And that’s what our PQ Program empowers you to do.
Daily Practice
15 minutes/day of app-guided practice enables you to build stronger mental muscles (neural pathways). These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.
Measurable Progress
You’ll feel motivated through instant feedback on exactly how much progress you’re making towards building the 3 core muscles of mental fitness. Brain rewiring may be visible in MRI imaging within 8 weeks.
Weekly Focus
Weekly hour-long video delivers deep experiential exploration of the week’s focus. You’ll feel inspired and energized to practice during the week in order to sustain the benefits experienced during the video sessions.
Community Support
We help you establish a support and accountability group with other program participants. Research has shown this to be a critical success factor for establishing lasting new positive habits of the mind.
Discover Your Saboteurs
You can’t defeat an adversary that you don’t see or one that successfully pretends to be your friend. The first step to conquering your Saboteurs is to identify them and expose their lies and limiting beliefs. Submit the form and receive a link to find out your Saboteaurs.
Conquer Your Saboteurs!
Our app-guided program will guide you step-by-step to build lasting new positive habits that transform your performance, wellbeing, and relationships.
AND WAIT... THERE IS MORE!
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